Diabetes and uncontrolled high blood sugar levels can cause irreversible damage to a number of the body’s organs, including the kidneys and the heart, over time. However, most diabetics find it difficult to find breakfast options that are nutritious, pleasant, and satisfying because the majority of the items they might want contain a lot of carbohydrates.
Consuming foods high in carbohydrates can aggravate their condition. If you already have high blood sugar levels, this indicates that you should limit the amount of carbohydrates you consume in order to better control your blood sugar levels.
A good breakfast for someone with diabetes would include foods that are high in protein and fiber, have a healthy amount of fat, and have a low to moderate amount of carbohydrates.
Keeping this in mind, here are four fantastic breakfast options that are suitable for people with high blood sugar levels:
1. Eggs
Because of their flavor, versatility, and versatility, eggs are an excellent choice for breakfast. A large egg contains approximately 70 calories and 6 grams of protein, leading many people to believe that eggs are low in calories but high in protein.
Furthermore, one egg contains less than one gram of carbohydrates, and a number of studies have shown that eating up to seven eggs per week can be quite beneficial for diabetes patients.
2. berries in Greek yogurt
Increasing one’s diet of dairy products, according to a number of studies, may help improve one’s capacity to control blood sugar levels and may also help lower blood sugar levels. Fortunately, Greek yoghurt, a type of yoghurt with high levels of probiotics, is one of the best dairy products you can take to assist your body in breaking down glucose. When combined with berries, the advantages of this dairy product in decreasing blood sugar can be enhanced even more.
3.Oats
Even though oats are heavy in carbohydrates, studies have shown that oatmeal, in particular, can help lower blood sugar levels due to its high fiber content.
A half cup of oats coupled with one cup of water contains 154 calories, 5.4 grams of protein, 27.4 grams of carbs, 4.1 grams of fiber, and 2.6 grams of fat. Its effects on blood sugar are driven by the high level of beta-glucan fiber it contains.
4. Pancakes with low carbs
White flour can be replaced with low-carb components like almond or coconut flour, or with a different type of flour that your body digests more slowly, which can be a game changer if you’re attempting to keep your blood sugar levels under control.
As a result, pancakes made with low-carb ingredients can be an ideal breakfast option. Its protein and fiber content can be increased by eating it with fruits such as blueberries or bananas.
