Toxic partners can make harmful and hurtful statements that can have a negative impact on a person’s self-esteem and mental well-being. Here are five common things that toxic partners may say:
1. “You’re crazy.”: This statement is often used as a way to dismiss a person’s feelings and invalidate their emotions. It can make the person feel like they’re not being heard or understood, and can make them question their own sanity.
2. “You’re too sensitive.” Similar to the first statement, this can be used to dismiss a person’s feelings and make them feel like their emotions are not valid. It can also make them feel like they’re not allowed to have their own feelings and reactions.
3. “It’s all your fault.” Blaming the other person for the problems in the relationship can make them feel guilty and responsible for things that are not their fault. It can also make them feel like they’re not allowed to have their own opinions or perspectives on the relationship.
4. “You’re not good enough.” This statement can be used to make a person feel like they’re not good enough for their partner, and can make them doubt their own worth and value as a person.
5. “I’ll change, I promise.” This statement is often used by toxic partners to manipulate the other person into staying in the relationship. It can make the person believe that their partner will change, even when they have a history of not following through on their promises.
It’s important to remember that these statements are not your fault and you deserve to be in a healthy and happy relationship. If you are experiencing any of these statements or similar, it’s important to seek help and support. You can talk to a therapist, a counselor or a trusted friend or family member about your concerns.