Your bladder is an important part of the urinary tract system. It is a unique organ composed of growing parts that store urine until it is expelled from your body. The bladder’s length can range from about two inches to more than six inches, depending on how much liquid it is carrying.
Your kidneys and bladder work together to filter excess fluid and waste from your blood. Urine is produced as a result of this process. A variety of issues can arise when your bladder is not functioning properly.
Here are 5 things that may help with toxin removal from the bladder.
Nuts
Your bladder will enjoy the majority of nuts. They are high in protein, fiber, and other vitamins and minerals that are beneficial to bladder health. But not all nuts are the same. Almonds, cashews, peanuts, pine nuts, sunflower seeds, and peanuts are among the best foods for bladder health. Other nuts may cause bladder irritation. Additionally, avoid eating highly salted nuts because too much salt may cause you to pee more frequently than necessary.
Banana
Because of their high potassium and fiber content, bananas can help you maintain regular bowel movements and cleanse your urinary tract.
Pears
Pears are one of many fruits that are suggested to help maintain bladder health. Pears contain malic acid, which is beneficial to the body in addition to being tasty.
Berries
Strawberries, raspberries, blueberries, and cranberries are high in flavonols and vitamin C, which help fight germs. They also contain water, which can aid in bladder clearing.
Garlic
Garlic is an excellent food for maintaining a healthy bladder and preventing UTIs. Fortunately, there are numerous ways to consume garlic, and it tastes great in a variety of home-cooked foods. It can also be made into a delicious salad or vegetable dressing
