There is no single food that can cause high cholesterol. It is determined not only by the quantity, but also by the frequency with which certain foods are consumed and their placement in your overall diet.
However, there is no doubt that ice cream, which contains a lot of saturated fat and sugar, can raise your LDL (or “bad”) cholesterol and triglycerides. Triglycerides are a type of fat that causes artery clogging.
Furthermore, the calories in ice cream may contribute to weight gain, which is a risk factor for high cholesterol.
Saturated fats, trans fats, and sugar are all restricted in a heart-healthy diet. Saturated fats should be limited to 16 g per day, trans fats to 2 g per day, and added sugar to 5-10% of total daily calories.
Fatty acids that are saturated
15.36 g of saturated fatty acids are found in one cup of rich chocolate ice cream.
If you want to eat rich chocolate ice cream without raising your LDL cholesterol, you must avoid most other saturated fat sources. Meat, cheese, and milk are examples of animal products.
You can eat chocolate ice cream without raising your cholesterol if the rest of your diet is plant-based, such as whole grains, fruit, vegetables, beans, nuts, and seeds.
Choose low-fat products if you want to continue eating animal products and enjoy ice cream. Limit the amount as well, such as half a cup instead of one.
12 cups of light vanilla ice cream, for example, has 2.2 g of saturated fat. Light vanilla ice cream is simple to incorporate into your cholesterol-lowering diet.
However, keep in mind that ice cream contains sugar calories.
Because ice cream can raise cholesterol levels, it should be reserved for special occasions rather than consumed daily. Whole grains, fruits, vegetables, pulses, nuts, seeds, low-fat dairy products, and lean protein provide the majority of your nutrients.
Lifestyle changes can also help lower cholesterol levels. LDL cholesterol can be reduced by losing 5-10 kg.
Finally, 30 minutes of moderate exercise most days of the week can reduce triglycerides by 20-30%.