1. Drink plenty of water:
Smoking can dehydrate the body, so it’s important to replenish fluids by drinking water or other hydrating beverages. The following can help flush out toxins and reduce the risk of dehydration-related health problems.
2. Brush your teeth and freshen your breath.
Smoking can leave a strong, unpleasant smell in your mouth and on your breath. To freshen up, brush your teeth, use mouthwash, and consider using a tongue scraper to remove any lingering residue.
3. Exercise or take a walk.
Physical activity can help reduce the effects of smoking on the body. It can also improve cardiovascular health and help alleviate stress and anxiety. Taking a walk or engaging in some other form of moderate exercise can be a great way to clear your head and get some fresh air.
4. Eat a healthy snack.
Smoking can affect your appetite and metabolism, so it’s important to eat a healthy snack to help restore your energy levels. Consider opting for a piece of fruit, a handful of nuts, or a protein-rich snack like Greek yogurt or hummus and veggies.
5. Practice stress management techniques.
Smoking is often used as a way to cope with stress, but there are healthier ways to manage stress. Consider trying techniques like deep breathing, meditation, or exercise to help you relax and de-stress. You may also want to consider seeking the help of a mental health professional if you feel overwhelmed or unable to cope with stress on your own