Gone are the days when men believed that infertility was solely the fault of women. According to recent research, many men are currently the cause of infertility in relationships.
Low sperm count and motility are two male fertility issues. Infertile men are frequently advised to learn their sperm count. However, sperm motility is also important because it determines whether or not sperm will reach the egg.
Sperm motility is defined as the ability of the form to move through the woman’s cervix, uterus, and fallopian tubes to fertilize. A man with low sperm motility will also have difficulty impregnating his partner.
Some herbs are beneficial to sperm count and motility. This article will discuss some supplements that can help with sperm motility.
1. Fenugreek seeds
Fenugreek is another excellent herb for treating infertility. Testofen, a fenugreek extract-based supplement, has been shown to improve sperm motility. Consult your doctor before using fenugreek or testofen supplements.
2. Ashwagandha
Men who took this herb every day for three months had a 50% increase in sperm motility and a 150% increase in sperm count, according to a recent study. This supplement is commonly used to treat infertility issues.
3. The maca root.
The effects of maca roots on sperm count and motility were investigated in a study. Taking maca root powder daily for four months improves sperm count and motility, according to the findings.
