Many people, especially adults over the age of forty, have difficulties with their eyesight. Glaucoma, diabetes, and age-related macular degeneration are the leading causes of vision loss. Some dietary habits, such as heavy consumption of alcohol, tobacco, red meat, and other foods, have been linked to impaired vision. Also, inherited eye conditions like retinitis pigmentosa, albinism, and eye cancer.
Here are three natural drinks recommended by Medicalcaremedia for maintaining healthy eyes.
1 Carrot Juice.
Carrots have a pigment called beta-carotene that gives them their characteristic orange color. To name just a few of its benefits, it aids the immune system in combating chronic diseases, safeguards the skin and eyes, and strengthens the body overall.
However, you can get the same health benefits without eating carrots. Numerous studies have shown that juicing is the optimal method of consuming this vegetable. You can maximize their therapeutic benefits by extracting their juice.
The Carbohydrate content in raw carrots is slightly lower than in carrot juice. This fruit is an excellent source of potassium and vitamins A, C, K, and B6. Carrot juice, when consumed regularly, is thought to improve eyesight.
2. Orange Juice.
Vitamin C, which is abundant in oranges, helps maintain healthy blood vessels in the eyes and reduces the likelihood of developing cataracts. Folate, found in oranges, is essential for the development of a fetus’ eyes and should be consumed regularly by pregnant women.
3. Tomato juice.
Tomatoes get their vibrant red hue from lycopene, a carotenoid that has been shown to protect against macular degeneration, cataracts, and even night blindness.
It’s high in the antioxidant lycopene, which has been shown to lower inflammation and the risk of cardiovascular disease and several forms of cancer.