Several foods may contribute to the development of heart failure or make it worse for those who already have the condition. It is important to speak with a healthcare provider or a registered dietitian about an individualized nutrition plan that is appropriate for your specific needs. Here are four foods that may be problematic for people with heart failure.
1. Salt
A high intake of salt can contribute to the development of high blood pressure, which can increase the risk of heart failure. It is important to limit sodium intake to less than 2,300 milligrams per day.
2. Saturated and trans fats
These types of fats can increase cholesterol levels and contribute to the development of heart disease, which can lead to heart failure. It is important to choose foods that are low in saturated and trans fats, such as lean proteins, fruits, vegetables, and whole grains.
3. Processed and packaged foods
Many processed and packaged foods are high in salt, saturated and trans fats, and added sugars, which can increase the risk of heart failure. Instead, opt for whole, unprocessed foods.
4. Alcohol
Excessive alcohol consumption can increase the risk of heart failure. It is recommended to limit alcohol intake to one drink per day for women and two drinks per day for men.
