1. Apples are a good source of fiber.
One medium-sized apple provides 4 grams of fiber, which is about 17% of the daily recommended intake for adults. Fiber is important for maintaining a healthy digestive system and can also help lower cholesterol levels and regulate blood sugar.
2. Apples contain antioxidants.
Antioxidants are compounds that help protect cells from damage caused by free radicals, which are unstable molecules that can contribute to the development of chronic diseases such as cancer and heart disease. Apples contain several types of antioxidants, including quercetin and catechin, which have been shown to have anti-inflammatory and immune-boosting effects.
3. It may help lower the risk of certain chronic diseases.
Some research suggests that eating apples regularly may be associated with a lower risk of developing type 2 diabetes, stroke, and certain types of cancer, such as colon and breast cancer.
4. It supports weight loss.
Because they are high in fiber and low in calories, apples can be a useful addition to a weight-loss diet. They may help you feel full and satisfied after eating, which can help you eat less overall.
5. Eating apples may improve brain health
Some studies have found that eating apples or drinking apple juice may improve cognitive function in older adults and reduce the risk of developing neurodegenerative diseases such as Alzheimer’s disease. This may be due to the antioxidants and other beneficial compounds found in apples