There are many remedies that people use to try to relieve the symptoms of a cold. Here are five common ones:
1. Get plenty of rest.
When you have a cold, your body is working hard to fight off the virus and heal itself. Getting plenty of rest can help give your body the energy it needs to do this. Try to get as much sleep as you can and take breaks throughout the day to rest and relax.
2. Stay hydrated.
Drinking plenty of fluids is important when you have a cold. Water, juice, and broth can help thin out mucus and keep your throat and nasal passages moist, which can make it easier to breathe and help reduce congestion.
3. Use over-the-counter (OTC) cold and flu medications.
There are many OTC medications that can help relieve cold symptoms, such as acetaminophen (Tylenol) for pain and fever, and decongestants and antihistamines for nasal congestion and cough. Be sure to follow the directions on the package and talk to your doctor or pharmacist if you have any questions.
4. Use a humidifier.
Dry air can make cold symptoms worse, so using a humidifier can help add moisture to the air and make it easier to breathe. Just be sure to clean and maintain your humidifier according to the manufacturer’s instructions to prevent the growth of mold and bacteria.
5. Try home remedies
There are many home remedies that people use to try to relieve cold symptoms. Some examples include:
• Gargling with warm salt water to help soothe a sore throat
• Drinking hot tea with honey and lemon to help relieve congestion and soothe a sore throat
• Using a saline nasal spray or nasal irrigation to help clear out mucus from the nasal passages
• Using vapor rubs or inhaling steam from a hot shower or pot of boiling water to help clear congestion
It’s important to note that these remedies are generally not backed by scientific evidence and may not be effective for everyone. If your cold symptoms persist or become severe, you should speak to a healthcare professional for proper diagnosis and treatment.
