Honey may have health benefits and is used in a variety of home remedies and alternative medicine treatments. Although it contains trace amounts of some nutrients, most people do not consume enough honey to make it a significant dietary source of vitamins and minerals. Honey is a syrupy liquid produced by honeybees from plant nectar. It’s used in a variety of foods and recipes because of its sweetness and depth of flavor.
The smell, color, and taste of honey differ depending on the type of flowers used to make it, so there are numerous varieties available. Honey has several potential health benefits and is used in a variety of home remedies and alternative medicine treatments.
Here are six distinct health benefits of honey.
Many important bioactive plant compounds and antioxidants, such as flavonoids and phenolic acids, are found in high-quality honey that is minimally processed, unheated, and fresh. Darker varieties have higher antioxidant levels than lighter varieties.
Antioxidants aid in the neutralization of reactive oxygen species (ROS) in the body, which can accumulate in cells and cause damage. This harm can lead to conditions such as premature aging, type 2 diabetes, and heart disease.
As a result, the antioxidant content of honey is responsible for many of its health benefits.
Honey contains antioxidants such as phenolic acids and flavonoids.
2. More beneficial to blood sugar levels than regular sugar
When it comes to blood sugar control, honey may have a slight advantage over regular sugar. Although honey, like other types of sugar, raises blood sugar levels, the antioxidants it contains may help protect against metabolic syndrome and type 2 diabetes.
Honey has been found to increase levels of adiponectin, a hormone that reduces inflammation and improves blood sugar regulation, according to research. In addition, there is some evidence that daily honey consumption may improve fasting blood sugar levels in people with type 2 diabetes.
While honey is slightly better than refined sugar for diabetics, it should still be consumed in moderation. It’s also worth noting that certain types of honey can be diluted with simple syrup. Although most countries make honey adulteration illegal, it is still a widespread problem.
Honey may have some blood sugar management benefits, but it should be consumed in moderation, especially by people with type 2 diabetes.
3. It has the potential to improve heart health.
Honey may also aid in the prevention of heart disease.
According to one study, honey may help lower blood pressure, improve blood fat levels, regulate your heartbeat, and prevent the death of healthy cells — all of which can improve the function and health of your heart.
One observational study involving over 4,500 people over the age of 40 linked moderate honey consumption to a lower risk of high blood pressure in women. Furthermore, a rat study found that honey helped protect the heart from oxidative stress. Furthermore, propolis, a type of resin produced by bees from sap-producing trees and similar plants, is commonly found in raw honey. Propolis has the potential to lower cholesterol and triglyceride levels.
Overall, no long-term human studies on honey and heart health are available. More research is needed to fully understand the effects of honey on heart health.
Honey has been linked to heart health benefits such as lower blood pressure and blood fat levels. More human research on the subject is still required.
4. Promotes burn and wound healing
As far back as ancient Egypt, people have applied a topical honey treatment to wounds and burns to speed up the recovery process. In modern times, this custom persists. According to a meta-analysis of 26 studies on honey and wound care, it is most helpful for partial-thickness burns and infected post-operative wounds.
Foot ulcers caused by diabetes are a serious complication that can lead to amputation, and honey is an effective treatment for them. Honey’s efficacy as a wound treatment was tested in a study involving people with diabetic foot ulcers, and the results showed a 43.3% success rate. Topical honey was effective in treating diabetic foot ulcers in another study, with a remarkable 97 percent success rate.
Scientists believe that the antibacterial and anti-inflammatory properties of honey are responsible for its curative effects. Psoriasis and herpes lesions are just two of the skin conditions it has the potential to help with.
When it comes to healing burns, manuka honey is highly regarded. However, you should get medical help right away if you suffer from a severe burn.
Honey has healing properties when applied topically, making it useful for treating burns, wounds, and other skin conditions. It works exceptionally well on foot ulcers caused by diabetes.
5. Potentially useful for reducing children’s coughing
Children with upper respiratory infections often suffer from a persistent cough. Both children and their parents may experience disruptions in sleep and general well-being due to these infections.
But conventional cough suppressants have their limitations and side effects. Interestingly, honey has shown promise as a viable alternative, with research suggesting it can be an effective treatment.
Several studies have looked at the effects of honey on children’s coughs, and one meta-analysis of these studies suggests that honey is more effective than diphenhydramine for relieving cough symptoms. It has the potential to shorten the amount of time you have to cough as well. According to another study, it may also help parents get better rest if their child has a cough. Honey is effective for coughs, and it does so without the unpleasant side effects of many conventional medicines.
On the other hand, due to the risk of botulism, honey should never be given to children younger than 1 year of age.
Honey can be used as a safe and effective cough medicine for kids older than one year old. The results of some studies show that it is even more effective than conventional cough syrups.
6 simple diet additions
Honey is simple to incorporate into your diet.
Honey can be used in any way that sugar is used to get a small boost of antioxidants. It tastes great on plain yogurt, coffee, or tea. It can also be used in cooking and baking.
It can be applied directly to minor burns or wounds as a home remedy, or taken orally for coughs. Because of the risk of botulism, honey should not be given to infants under the age of one year. Also, because honey is a type of sugar, eating it will cause your blood sugar levels to rise.
Furthermore, consuming large amounts of honey, especially over a long period, can contribute to weight gain and increase your risk of diseases such as type 2 diabetes or heart disease. As a result, limit your intake to low-to-moderate levels.
Honey can be used to sweeten yogurt or beverages, in many recipes, or as a home remedy for minor wounds and coughing. Honey contains sugar, so try to limit your intake.
Honey contains beneficial compounds such as antioxidants and propolis, which may provide several health benefits.
It’s a great sugar substitute, but only in moderation because it still acts like sugar in your body. Also, honey is associated with a risk of botulism in children under the age of one year.