Because of their high nutrient and vitamin content, fruits should be a staple in everyone’s diet. Did you know, however, that eating a diet rich in fruits also has remarkable benefits for the skin? Fruits have many benefits for skin, including reducing the appearance of fine lines and wrinkles and avoiding the development of acne and other blemishes.
Fruits are one of the best things you can eat for healthy, glowing skin since they include a wide variety of vitamins and are a powerful source of antioxidants. We have compiled a list of the best locally grown fruits for radiant skin so you can get started right away if you aren’t sure where to look.
Fruits to eat for glowing skin
1. Oranges
Because of their high vitamin C content, oranges are one of the best fruits you can eat to revive a tired appearance. On top of all that, oranges have a lot of natural citrus oils, which are great for keeping your skin hydrated and soft. Premature aging can be slowed by eating oranges, as they aid in the production of natural collagen.
BB pro tip: Half an orange daily is recommended, but if you’re not a fan of oranges, you can always juice them. However, sugar should be avoided because it has been linked to skin inflammation.
2. Apples
The old adage, “one apple a day keeps the dermatologist away,” is also true for your skin. Apples include vitamins A and C, which are essential for maintaining a healthy, youthful appearance. The antioxidants, potassium, magnesium, and dietary fiber in both the peel and the fruit help to prevent free radical damage to the skin and give the appearance of a more youthful, radiant complexion.
BB pro tip: Apples, which can be a bit difficult to digest after lunch, are best consumed with breakfast. Your metabolism will increase, your system will stay clean, and your skin will look radiant.
3. Watermelons
It’s not shocking that watermelon is beneficial for the skin. The fruit is 92% water, so you can imagine how hydrated it is, and it also contains a wealth of other minerals, like vitamins C, A, and B1. These nutrients work together to balance out your skin’s texture, protect it from sun damage, and even calm inflammation, giving your skin a radiant, healthy sheen.
BB pro tip: As a result of its high water content, watermelon is a fruit that can be enjoyed at any time of the day. The fruit can be consumed in its natural state, as juice, or even as an ingredient in salads for an extra burst of flavor.
4. Lemons
Just like oranges, lemons are a member of the citrus family and contain a wealth of nutrients and vitamins that can help you look radiant. Vitamin C is abundant in this, so it does more than just lighten your skin tone; it also strengthens your skin’s barrier function, making it more resistant to damaging environmental factors. In addition, it effectively lessens the appearance of blemishes, hyperpigmentation, acne, and scarring of all kinds. Because of this, using lemons in any form will instantly improve your skin’s overall appearance.
BB pro tip: Take in some fresh lemon juice daily. This will not only hydrate your skin deeply, but it will also impart the beneficial properties of lemons onto it.
5. Mangoes
There’s a good reason mango is considered the king of fruits. We bet you didn’t realize that it also has several skin-loving properties in addition to its delicious flavor. Vitamins A, E, C, and K, flavonoids, polyphenolics, beta-carotene, and xanthophylls are just a few of the many skin-beneficial compounds found in this fruit. In addition to calming redness and keeping skin supple, it can help lessen the appearance of acne scars and refine the skin’s texture.
BB pro tip: If you want to get your daily dose of probiotics and the benefits of mango all in one, try mixing a few pieces of mango into a bowl of yogurt and eating it for breakfast.
6. Strawberry
Looking for a natural chemical exfoliant that won’t break the bank but will get the job done? Yes, the solution lies in strawberry picking. This delicious citrus fruit is packed with salicylic acid, the most powerful ingredient for combating acne. When combined, these two ingredients provide an effective barrier for oily and acne-prone skin. The strawberry is a fruit that you should definitely consume in large quantities because of its fantastic antibacterial and anti-inflammatory capabilities.
BB pro tip: Strawberries are delicious eaten raw or blended into a tropical-flavored version of your favorite smoothie.
7. Cucumbers
Did you know that cucumbers are botanically classified as fruits rather than veggies? The high water content of cucumbers makes them a great choice for increasing your skin’s hydration. Cucumber has cooling properties that not only assist soothe your skin, but also provide it a boost in antioxidant protection. Vitamins C and K, both of which may be found in abundance in cucumbers, contribute to healthy, radiant skin.
BB pro tip: A fantastic approach to decrease puffiness, dark circles, and fine lines and wrinkles around the eyes is to place a slice of cucumber there.
8. Pomegranate
The urban environment can cause a wide range of skin issues, from a lackluster appearance due to pollution and sun damage to an advanced age because of the increased exposure to UV rays. However, eating pomegranate every day is an excellent strategy to counteract the negative effects of environmental damage on the skin. This is because pomegranates have a wealth of components beneficial to the skin, such as antioxidants, vitamins, and minerals, which work together to shield the skin from environmental aggressors and keep it looking radiant and healthy.
BB pro tip: Consuming this fruit daily via eating a small bowl of pomegranate is the most effective method. You may increase the health benefits by including it into salads, desserts, and other dishes.
