Though many enjoy the sweet flavor of ripe plantains—especially when fried in healthy oil and served with rice, beans, or other foods that pair well with them—unripe plantains are generally avoided due to a lack of knowledge about their health advantages.
Consuming unripe plantains in moderation is beneficial because of the high levels of soluble fiber, vitamins, minerals, and antioxidants it provides. In this article, I’d want to briefly go over some of the advantages to eating unripe plantain regularlyains are a good source of serotonin, a neurotransmitter that has been shown to increase blood flow, relax blood vessels, and lower homocysteine levels (a condition that causes coronary artery disease and stroke). Potassium is beneficial to the heart because it regulates both heart rate and intracellular pressure.
2. It is useful for treating both anemia and neuritis simultaneously.
For both the treatment of neuritis (inflammation of the nerves) and anemia, its high vitamin B6 content is a welcome boon. When included as part of a healthy diet, it can help prevent or lessen the effects of conditions like anemia and neuritis.
3. Plantains help you shed pounds because they contain resistant starch in large quantities. Since you won’t be hungry for as long, you’ll naturally eat less.
4. The digestive and cardiovascular benefits of green, unripe plantains have been widely documented.
5 Its high vitamin A, B6, and C content helps improve eyesight, skin health, and immunity while also neutralizing free radicals.
6. It helps with elimination problems.
Because of the high fiber content, it can help with constipation and other gastrointestinal problems.
7. It has the potential to improve the lives of those who suffer from diabetes.
Unripe plantains are a healthy option for diabetics because their sugar content is much lower than that of ripe or overripe plantains.
8. It aids in the development of more sturdy bones in the body.
Unripe plantains may be a good source of calcium, which is important for strong bones, muscles, nails, and teeth. Bone-weakening disorders like osteoporosis can increase the risk of fractures; eating unripe plantains can help prevent this.
9. It help to prevent ulcer
Several studies have shown that the phytochemical components of unripe plantains, particularly leucocyanidin, aid in ulcer prevention.