Rice is a common food for many people because it is one of the most readily available and inexpensive foods. Recent food science research, however, has revealed that rice is not as nutrient-dense as it should be. One of the foods that raise blood sugar levels and can lead to diabetes, hypertension, and other health problems.
This is due to the high concentration of harmful calories and carbs in white rice. However, if the proper steps are taken, it can be easily incorporated into a healthy diet. There are some healthy and nutritious ways to cook this delicious food, which I’ll share with you today.
1. Warm or parboil the rice.
Many people make the mistake of eating rice that has not been parboiled before cooking. Parboiling rice helps to reduce its unhealthy starch and carb content. Apart from starch and carbohydrates, parboiling rice aids in the removal of bacteria, toxins, and fungi that may be present in raw rice.
2. Remove and replace the parboiled water.
Pour out the starchy water from the pot and replace it with fresh water after parboiling the rice for at least 5 minutes. Turn up the heat and start cooking for real this time. Leave the starchy water because it is unhealthy and full of bacteria.
3. Add a tablespoon of coconut oil to the boiling rice pot.
Coconut oil is one of the best natural oils available, and it can provide a wealth of nutrients to white rice. In studies, coconut oil has been shown to reduce the amount of starch available in rice while also lowering the number of calories in it.
4. Combine white rice with high-fiber vegetables.
Adding some leafy vegetables to any unhealthy food will greatly improve its nutritional value. The same is true for white rice. For more nutrients, always add vegetables to your rice after it has been cooked.