1. Check your feet every day.
Inspect your feet daily for any cuts, blisters, swelling, redness, or other signs of injury. Use a mirror or ask someone to help you if you have trouble seeing the bottom of your feet.
2. Wash your feet daily.
Use warm water and mild soap to wash your feet every day. Avoid soaking your feet, as this can dry out your skin and increase the risk of infection.
3. Dry your feet thoroughly.
After washing your feet, dry them carefully, especially between your toes. Moisture can promote the growth of bacteria and fungi, leading to infections.
4. Moisturize your feet.
Use a moisturizer to keep your skin soft and prevent cracking. Avoid applying lotion between your toes, as this can create a moist environment for bacteria to grow.
5. Trim your toenails.
Cut your toenails straight across and file the edges with a nail file. Avoid cutting your toenails too short, as this can increase the risk of ingrown toenails.
6. Wear proper shoes and socks.
Choose shoes that fit well and provide adequate support. Avoid shoes with pointed toes or high heels, as these can cause pressure points and increase the risk of injury. Wear clean, dry socks that fit well and don’t bunch up or wrinkle.
7. Protect your feet.
Avoid walking barefoot and protect your feet from extreme temperatures. Use sunscreen on your feet if you’re wearing sandals or going barefoot outside.
In conclusion, taking care of your feet is an essential part of managing diabetes and preventing amputation. By following these tips, you can keep your feet healthy and avoid serious complications. Remember to contact your doctor if you notice any foot problems, such as sores, infections, or swelling.
