Without a shadow of a doubt, tiger nuts are among the healthiest nuts available. They are packed with a wide variety of beneficial organic substances. Although initially sweet, tiger nuts’ true allure lies in the milky juice that is released upon chewing. Many people, however, are clueless about the fact that tiger nuts can be used to treat or at least alleviate a wide range of medical issues.
I’m going to give you a quick rundown of the three health issues that tiger nuts can help with in this article.
Tiger nuts can aid digestion because of their high concentration of beneficial fibers, which, once consumed after being chewed, reach the stomach and aid the digestive enzymes and chemicals in breaking down food. To put it plainly, tiger nuts help with stomach cramps.
The powerful organic chemical components of the tiger nut travel to the pancreas and stimulate the pancreatic islet cells to generate or secrete more insulin, which allows the body to absorb and convert the excess sugar in the blood into other helpful ones that the body’s cells can utilize. Moderate tiger nut chewing has been associated with a decreased risk of hyperglycemia, the primary contributor to diabetes.
3. Cardiovascular illness
When consumed as a milky liquid made from crushed nuts, the powerful antioxidants and active organic compounds in tiger nuts reduce or manage a wide range of cardiac issues brought on by high levels of cholesterol in the blood.
Fans of tiger nuts probably agree that, like any other food, eating too many of them every day could have unintended consequences. It is recommended that you consult a physician before consuming any tiger juice or tiger nuts and that you consume only a small amount.