Stay Away From These 3 Foods If You Have Arthritis

Chronic joint inflammation is a common health problem known as arthritis. Depending on the kind, it hurts joints, breaks bones, and damages other body parts.

According to some research, the following three should be avoided by those who have arthritis.Foods if you have arthritis

1. Alcohol

Anyone with inflammatory arthritis should limit or stay away from alcohol because it can make symptoms worse.

2. Foods that are excessively processed

The high levels of refined grains added sugar, preservatives, and other potentially inflammatory ingredients in fast food, breakfast cereal, and baked foods can exacerbate the symptoms of arthritis.

Inflammation and risk factors like obesity may be exacerbated by Western diets rich in refined foods, which may increase the likelihood of developing rheumatoid arthritis.

3. Foods that are too salty

People with arthritis might benefit from cutting back on their salt intake. High-salt foods include pizza, canned soup, canned shrimp, certain cheeses, processed meats, and a wide range of other processed foods.

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