If not removed promptly, chemical wastes like toxins and infectious agents like fungi and bacteria can cause serious damage to the kidneys. But there are some vegetables whose chemical makeup makes them effective at flushing out kidneys and eliminating infections.
Garlic’s complex mixture of organic compounds and minerals can purge the kidneys of harmful substances and infection-causing microbes.
All of the cells and tissues of vegetables like cabbage, which come in three different colors (dark green, light green, and purple), are packed with nutrients that are good for the kidneys. Such is the case, for example, with infections brought on by bacteria and other such tiny organisms.
Beets, a type of red root vegetable, contain a high concentration of compounds that help the kidneys, especially the removal of infections and the elimination of dangerous substances that only aim to weigh the kidneys down. In a nutshell, beet cells are good for the kidneys because they contain antioxidants, fiber, minerals, and vitamins.