The anti-aging diet consists of foods that can help you live longer. Including these tasty foods in your regular diet has been shown to reduce the risk of developing many diseases and age-related health problems. Pick one or two to focus on and use regularly.
If you eat these foods regularly, you can expect to live longer.
1. Untamed Salmon
Eating oily fish, such as salmon, regularly increases the levels of certain omega-3 fatty acids in the blood, which may increase the lifespan by as much as 4.8 years, according to a study published in the American Journal of Clinical Nutrition.
The chronic inflammation that has been linked to cancer and heart disease can be mitigated with the help of the super-healthy fats found in this anti-aging food.
2. Beans
The strongest scientific evidence suggests that many people could increase their longevity by eating more bean-based patties instead of beef burgers.
People who consumed more plant-based proteins also had a lower risk of dying young, according to a meta-analysis study published in the European Journal of Epidemiology. Fortunately, that wasn’t the case when consuming protein from meat.
3. Kale.
Consuming a diet rich in vitamin K has been linked to a more healthy lifespan. Vegetables high in vitamin K, which is essential for maintaining normal blood clotting and vessel function, include dark greens like kale, spinach, and Swiss chard.
Adults aged 54 to 76 with low blood levels of vitamin K had a higher risk of dying within 13 years than those with adequate levels, according to research conducted by scientists at Tufts University and Tufts Medical Center and the Jean Mayer USDA Human Nutrition Research Center on Aging. These results suggest that vitamin K might offer long-term health benefits that protect against disease.
4. Broccoli.
Only one in ten men meets the CDC’s recommendation of eating 2 to 3 cups of vegetables every day. That’s terrible news if you’re trying to age healthily, as a higher intake of nutrient-dense, low-calorie vegetables was recommended by the aforementioned PLOS Medicine study on longevity.
One significant study specifically found evidence that consuming more of the antioxidant-rich cruciferous vegetables, such as broccoli and Brussels sprouts, can reduce your risk of premature death from cancer and cardiovascular disease
