Onions have been shown to contain essential health compounds that help the body fight disease, remove excess sugar, and stay healthy and vibrant. Here, we’ll concentrate on its ability to prevent or remove excess sugar from the body. But, before we get there, you should be aware that onions have several health benefits, including aiding the body’s fight against cancer and protecting the bones from osteoporosis.
Onions contain a variety of unusual substances, including quercetin and sulfur. Multiple studies have shown that when the two substances are combined, they significantly lower blood glucose levels. People with diabetes and those at risk of developing the disease will benefit greatly from reading this.
There was a 40 mg/dL drop in fasting blood sugar levels around 4 hours after eating 100 grams of fresh red onions. This activity is specifically mediated by quercetin and sulfur activities within pancreatic, skeletal muscle, adipose, and liver cells. Onions’ anti-diabetic properties become apparent only with regular consumption.