Even while it is possible to maintain stable blood sugar levels through a combination of diet and exercise, it is important to remember that even the healthiest persons experience blood sugar rises from time to time. There are natural herbs that can help people with pre-diabetes and diabetes swiftly and successfully normalize their blood sugar levels, allowing them to go about their daily lives without the constant anxiety that their condition will severely limit them.
Herbal remedies may not be as potent as medicines, but they can still help control blood sugar. There are several non-medical approaches you can take to reduce your blood sugar if you prefer not to take medicine. Before beginning a new supplement regimen, it’s important to talk to your doctor about your options.
Naturally, these plants can help lower blood sugar.
1. Aloe vera
Aloe vera has been used for centuries as a burn treatment, and it now also significantly lowers blood sugar. Insulin production is boosted and blood sugar is lowered thanks to the anthraquinone chemicals in the plant, which activate an enzyme called AMP-activated protein kinase (AMPK).
Researchers have found that adding cinnamon to a healthy diet can help control blood sugar. Research conducted on rats at Georgia Health Sciences University found that after being given cinnamon for seven days, both their triglyceride and blood sugar levels decreased by up to 25%. A study published in Diabetes Care found that giving healthy individuals 1.5 grams of cinnamon per day for 40 days lowered both blood sugar and cholesterol levels.
Scientific research suggests that fenugreek can assist diabetics to control their blood sugar and hemoglobin A1c. Insulin sensitivity is also improved, according to research. Studies have also indicated that fenugreek can cut blood sugar levels after eating by as much as 40%.
Turmeric’s active ingredient, curcumin, is largely regarded as the most effective diabetes treatment available in nature. Studies on animals and in the lab have revealed that it helps keep cholesterol levels where they should be. Antioxidants and polyphenols found in turmeric help lower systemic inflammation.
5. Milk Thistle.
Multiple studies published in 2011 found that milk thistle successfully reduced blood sugar levels. By improving insulin sensitivity and decreasing insulin resistance, milk thistles may help diabetics control their blood sugar.