Consumption of yam regularly has been shown to reduce the risk of many health issues. Diseases like heart attacks and cancer are among these. Consumption of yam may also aid in lowering blood sugar levels and protecting against diabetes
Below are the three health challenges that can be managed by eating yam regularly
1. Heart diseases
The global death toll from heart disease is among the highest. Consumption of yam has been linked to a lower chance of developing cardiovascular disease. Pectin, a type of fiber, can be found in yam. Researchers have found that pectin can help reduce cholesterol and regulate blood sugar.
Another major killer of stroke is yam. Stroke risk can be lowered by eating yam. Quercetin, a type of antioxidant, can be found in yam. Evidence suggests quercetin can prevent neuronal and axonal damage.
The antioxidants found in yams are particularly useful for combating cancer.
Research on animals found that eating a diet high in yams significantly slowed the development of colon tumors. Yams’ antioxidants may protect against cancer, which may explain why the tubers caused these effects.
To sum it up: Eating yam regularly can help to prevent a variety of medical problems. Yam is a healthy food high in fiber and antioxidants. such as heart disease, stroke, and cancer