Chronic kidney disease affects 10% of the global population, with thousands dying each year, according to the World Health Organization. The kidney is involved in the waste disposal and fluid balance regulation in the body.
What you eat and drink can have an impact on your kidneys, either positively or negatively. The overall health of a person is determined by how well their kidneys function. Certain meals and beverages may help in kidney cleansing. Some of them are listed below;
1. Watermelon
Watermelon is good for your kidneys if you eat it regularly gain lycopene, a vitamin that can also benefit cardiovascular health. Watermelon also has a high potassium content, which helps to balance urine pH and prevent kidney stone formation.
2. Kidney beans.
Kidney beans not only resemble kidneys, but they also effectively remove waste and toxins from the kidneys as well as wash out kidney stones. Kidney beans are high in Vitamin B, fiber, and minerals, all of which benefit kidney detoxification and urinary tract health.
3. Water.
Drinking adequate water regularly is crucial to one’s overall health. Water is essential for food digestion, nutritional absorption, waste and toxin disposal, skin maintenance, and a range of other bodily functions. Water drinking can also help avoid renal problems like kidney stones.
4. Lemon juice
Finally, lemon juice can aid in kidney cleansing. Because it is inherently acidic, it raises citrate levels in urine, preventing kidney stones from developing. Lemon juice helps cleanses the blood by filtering out wastes and other impurities.
