The elderly who suffer from arthritis may find support in, or, more accurately, assistance in recovering with, the consumption of certain fruits. Arthritis, as is common knowledge, is a condition characterized by abnormal inflammation of the bones and joints. If arthritis is not treated or managed quickly, the patient risks permanent immobility of the afflicted joint.
Which Fruits Speed Up Arthritis Recovery for the Elderly?
1 Pineapple
Eating pineapples has been shown to reduce arthritis-related swelling, according to studies. Pineapples contain vitamin C and bromelain, an essential substance that reduces inflammation throughout the body, including arthritis, so eating them can be very helpful if you suffer from the condition.
2. Oranges
Oranges are a fruit that should be taken seriously if you want to recover from arthritis or have a better chance of doing so. Beneficial for people with rheumatoid arthritis and osteoarthritis, oranges are rich in vitamin C, an anti-inflammatory antioxidant that aids in the body’s natural ability to heal from inflammation or control it.
3. Grape, lemon, and lime.
Citrus fruits like lime, grapefruit, and lemon are also high in vitamin C and can speed up arthritis recovery. There is currently no cure for arthritis, but eating these fruits regularly may help with symptoms and make the disease easier to control.
4. Carrots
Carrot consumption can also slow the progression of arthritis or hasten the healing process. That’s because of the vitamin A and beta carotene in the food. Both of these substances have anti-inflammatory properties, making them useful in the treatment and control of the disease.
