Many people like to drink a glass of water before going to bed. Are you among them?
If you answered yes, you’ll be pleased to know that there are numerous advantages to drinking water before going to bed. Continue reading to learn more.
Before going to bed, you should hydrate.
Experts will tell you that you must fully hydrate before going to bed. The reason is straightforward. You will be sleeping for 6-8 hours and will most likely not wake up to get a glass of water. As a result, your body is not being hydrated for the duration of your sleep.
But why is it important to stay hydrated while sleeping? Because when you sleep, your body loses fluids. You continue to burn calories while sleeping, which consumes water. While you sleep, you breathe and sweat (if it is warm), both of which deplete your water reserves. In addition, if you have a fever or are diabetic, your body loses more water at night than usual.
As a result, you run the risk of becoming dehydrated while sleeping. And how can you avoid this? Simply by drinking water before bedtime.
What are the other advantages of drinking water before going to bed?
The prevention of dehydration is not the only advantage of drinking water before going to bed. There are additional advantages:
1. It makes you happy.
Experiments have shown that people who stay hydrated throughout the night are calmer and more energetic in the morning than those who do not drink water before bed.
2. It aids in the cleansing of your body.
Hydrating before going to bed will help your blood circulation. That is, your body will cleanse at the cellular level. It will nourish the cells and remove toxins from the cells, refreshing the body from within.
Drinking water before bedtime has been shown to help relieve stomach cramps or pain. It will also miraculously cure your cough and cold if you add a dash of lemon to it.
What should you keep in mind?
Drinking water before going to bed is beneficial, but there is a catch! It is not advisable to drink water right before going to bed. Rather, drink water for at least two hours before going to bed.
This is because drinking water right before bed puts you at risk of nocturia. Nocturia is a disorder that causes an increase in the desire to urinate at night.
It will disrupt your sleep if you have to wake up several times to urinate. What happens if your sleep is disrupted? Long periods of interrupted sleep can lead to heart problems, diabetes, obesity, and depression.
The Advantages of Staying Hydrated
Body temperature control
Drinking water before bed is an excellent way to keep your body temperature stable. Dehydration causes people to feel cold or hot while sleeping, according to research. Drinking water before bed benefits you by keeping you hydrated while you sleep as well as maintaining an optimal body temperature. This helps to ensure that your sleep is uninterrupted and comfortable.
Smoothing the skin
Dehydration causes your skin to lose all of its natural oils and hydration. Drinking plenty of water throughout the day will help you avoid blemishes, wrinkles, and acne on your face. Drinking water before bed ensures that you stay hydrated throughout the night and wake up with soft and supple skin.
While drinking water before going to bed is beneficial to your health, you must time it correctly to reap the most benefits. Your goal should be to drink water 1for .5 hours before going to bed. This way, your body will reap the greatest benefits from this practice.