The nutritional value of raw foods has the potential to considerably enhance. Cooking or heating food causes several minerals and antioxidants to be lost, according to food and nutrition experts.
Nutrient-dense foods include raw nuts, seeds, and even some vegetables. I recommend eating the following items raw rather than cooked for best health. Here is a list of some of them:
1. Nuts.
To increase the flavor and delight of nuts, it is common practice to roast or heat them. And nowadays, most people cook their nuts before eating them, which is unhealthy. Cooking reduces the nutritional content of nuts such as walnuts, peanuts, almonds, and others, according to research. Raw nuts are recommended since they are more nutrient-dense and healthful for your body.
2. Broccoli
This cruciferous vegetable is high in antioxidants and minerals. Consuming raw broccoli gives your body which improves your general health. Make sure the broccoli has been well rinsed with salt water before eating.
3. Onions
Raw onions have more antioxidants (allicin) than cooked onions. Consuming raw onions lowers your blood pressure and lowers your risk of acquiring heart disease. Unfortunately, most individuals dislike eating raw onions.
4. Tomato
As a hobby, many individuals like preparing fresh tomatoes for stewing. During cooking, some of the tomato’s essential components are lost. If you consume your tomatoes raw, your body will absorb more antioxidants and nutrients. Make sure to thoroughly wash fresh tomatoes before eating them.
5. Garlic
Garlic is regularly cooked at high temperatures in many people’s cuisine dishes. Garlic ingested raw provides more health benefits than garlic consumed cooked. Raw garlic’s high antioxidant content can help manage blood
