The foods you choose to put on your plate say a lot about your level of health consciousness. If it is healthy and nutritious, you will live a long and healthy life, but if it is not, you may develop serious health problems down the road. Those who are actively trying to start a family should be aware that the foods they eat can have a significant impact on their ability to carry a healthy pregnancy to term. There are certain foods that women trying to conceive naturally should avoid.
1. Foods High in Sugar Content
Consuming a lot of sugar and carbs before trying to conceive is not a good idea because it will cause your blood sugar levels to rise. They raise insulin levels and deplete vital nutrients, both of which have an effect on the reproductive system and the likelihood of conceiving a child. You can use low-processed sweeteners or fresh fruit in their place.
2. Ditch addictive beverages
Some potentially addictive drinks, like tea, coffee, and alcohol, should be avoided or consumed in moderation when trying to conceive a child. Both men’s and women’s fertility can be negatively impacted by these drinks’ dehydrating effects. Herbal tea is preferable to coffee or black tea for alleviating their symptoms temporarily.
Eating papaya is not recommended if you are trying to conceive because of the belief that it can trigger miscarriages. Raw or unripe papaya contains a chemical called latex that causes uterine contractions. The papain and pepsin levels in papaya inhibit fetal development. Pregnant women, according to experts in nutrition, should stay away from unripe papaya.
4 Mercury-contaminated seafood.
Omega-3 fatty acids from fish like salmon are especially important when trying to conceive, but not all fish are created equal. Avoid eating shark, swordfish, and ahi tuna because they are high in mercury, which can build up in your body and remain there for at least a year.
So you had to give up alcohol when pregnant, and now you have to give it up when trying to have a baby? Limit yourself to no more than two drinks per day if you’re trying to conceive, as more than that has been linked to a lack of ovulation as well as irregular estrogen and progesterone levels.