Some home remedies, such as inhaling eucalyptus, mint juice, and saffron tea vapor, have anti-inflammatory, expectorant, and antiseptic properties that help to reduce nasal cavity inflammation. They can help relieve sinus infection symptoms such as facial pain or pressure, a stuffed nose, and coughing.
Nasal and sinus drainage with saline water is another home remedy for sinus infections. This aids in the removal of excess discharge and the reduction of inflammation, both of which aid in the relief of symptoms.
These home remedies can be used for about two weeks; however, if there is no improvement after seven days, you should see your doctor for an evaluation and diagnosis. He or she may decide to start you on a different medication.
1. Inhaling eucalyptus vapor
Inhaling eucalyptus vapor is an effective home remedy for sinusitis because it contains expectorant and antiseptic properties that relieve nasal congestion quickly. Discover more about Some people who may be more sensitive to the essential oil released by eucalyptus, and their symptoms may worsen as a result. Stop using this treatment immediately if your condition worsens.
Ingredients
• 5 drops of essential eucalyptus oil
• 1 tablespoon salt
• 1 liter (approximately 8 cups) of boiling water
How to Get Ready
In a bowl, combine the essential oil and salt with boiling water. Inhale the vapor while covering the bowl and your head with a towel. It is critical to inhale the vapor deeply for up to ten minutes. You can do this 2–3 times per day.
If you don’t have essential oil, soak eucalyptus leaves in boiling water, as the natural oil will evaporate with the water vapor.
2. Nettle and mint juice
Drinking mint juice with nettle is an effective home remedy for allergic sinusitis. This mixture contains anti-inflammatory, anti-allergic, and decongestant properties that aid in sinus irritation and secretion elimination.
Ingredients
• nettle leaves (5 g)
• Mint (15 g)
• 1 quart coconut water
• 1 teaspoon eucalyptus honey
How to Get Ready
In a pot of boiling water, cook the nettle leaves. Then, combine the cooked leaves with the mint, coconut water, and honey in a blender and blend until smooth. You can drink it twice a day, between meals.
Nettle leaves must be cooked before use because they can cause an allergic reaction (and cooking it can eliminate any allergy triggers).
3. Chamomile inhalation
Chamomile has excellent calming properties, making it an excellent home remedy for sinus infections. Its vapor can warm and moisten the respiratory airways, easing sinusitis-related discomfort. This is suitable for both adults and children.
Even if the child has done it before, children should still inhale under the supervision of an adult, as there is a serious risk of burns.
Ingredients
• 1 bunch chamomile flowers
• 1.5–2 L of water (about half a gallon)
How to Get Ready
Bring the water to a boil, then add the chamomile flowers. Allow this to soak for 5 to 10 minutes before covering with a towel. Inhale the vapor by placing your head beneath the towel. Breathe in the vapor for at least 10 minutes.
4. Saffron tea Saffron contains curcumin, which has anti-inflammatory properties. It aids in the reduction of inflammation symptoms, which can help with pain and pressure in the face, as well as the general malaise associated with sinus infections.
Ingredients
• 1 teaspoon saffron flowers or saffron threads
• turmeric powder (about 200mg)
• 1 quart of water
How to Get Ready
Bring the water to a boil, then add the saffron/curcumin. Allow for a 5- to 10-minute boil. You should consume 2 to 3 cups of saffron tea per day. Another option is to take curcumin capsules. Take two 250mg capsules every 12 hours for a total daily dose of 1 g.
Pregnant women and those taking anticoagulants such as warfarin, clopidogrel, or acetylsalicylic acid should avoid using saffron/curcumin because it increases the risk of bleeding or hemorrhage.
5. Ginger and garlic tea
Because of the presence of substances such as alicin (found in garlic) and phenolic compounds, shogaol and zingerone, ginger tea with garlic has antioxidant, antibacterial, and anti-inflammatory properties (found in ginger). These substances aid in the treatment of sinusitis symptoms such as a plugged nose, runny nose, sore throat, and general malaise.
This tea also boosts the immune system and shortens the duration of a sinus infection.
Ingredients
• 3 garlic cloves, peeled and sliced in half
• 1 cm ginger root, or approximately 1/2 a
• 1 teaspoon ginger powder
• three cups of water
• To sweeten, use honey (optional)
How to Get Ready
Bring the water and garlic to a boil. Remove from heat and stir in the ginger and honey. Drink the infusion after straining it.
People who take anticoagulants should avoid consuming ginger, so it should be avoided in tea in these cases. During pregnancy, you should not consume more than 1 gram of ginger per day for up to 4 days.
6. Infusion of thyme and honey
Thyme and honey infusion contains anti-inflammatory and antiseptic compounds such as thymol, carvacrol, cymene, and linalol. It also has expectorant properties, which aid in the removal of phlegm and relieves runny nose and plugged nose caused by a sinus infection.
Furthermore, honey reduces inflammation, lubricates the throat, and relieves coughing and phlegm. People who are allergic to honey, pollen, or proplis should avoid adding honey to their tea and instead use only the thyme.
Ingredients
• 1 tablespoon thyme extract, or 2 teaspoons
• fresh thyme branches
• 1 litre (approximately 8 cups) boiling water
• 1 teaspoon of honey
How to Get Ready
Allow the dry thyme to soak in the boiling water for 5 to 10 minutes. Drink up to 3 cups of the infusion per day.
Thyme infusions should not be used by people who have stomach problems, such as gastritis or ulcers, or who have liver problems. People who take anticoagulants such as warfarin or clopidogrel should also avoid thyme infusions.
7. Sodium bicarbonate nasal irrigation
This sinus infection home remedy uses sodium bicarbonate, which is an excellent option for relieving nasal congestion, reducing inflammation, and eliminating secretion that causes plugged or runny noses. Sodium bicarbonate inhibits the growth of bacteria in the sinuses and treats nasal dryness, allowing mucus to become looser.
Ingredients
• 1 nasal irrigator or a 20 mL syringe (no needle)
• 1 teaspoon bicarbonate of soda
• 1 cup of hot water
How to Get Ready
Fill the irrigator or syringe halfway with water and dissolve the sodium bicarbonate. Lean forward with your head slightly tilted to the side. Insert the irrigator or syringe into one nostril and press until the solution emerges from the other. It is critical to open your mouth and breathe through it while performing a nasal rinse.
You can do this 2 to 3 times per day, once in each nostril.
Another option for sinus rinse is to use 0.9% saline, which can be made at home with warm water and salt.
