Every cell in the body receives oxygen and other nutrients via the blood, including hormones. The kidneys, in addition to protecting the body from pathogens, remove waste and poisons, and hormones are transported from their source to the organs that require them.
This helps to explain why changes in blood pressure, for example, can be so dangerous. Unfortunately, low red blood cell counts (anaemia) are a common side effect of many medical conditions. According to the Cleveland Clinic, anemia is a potentially fatal condition because it causes a lack of healthy red blood cells, which are required for transporting oxygen and other nutrients to the body’s tissues and organs.
Excessive fatigue and weakness, pale or yellow skin, irregular heartbeats, shortness of breath, lightheadedness or dizziness, and chest pain are all symptoms of a lack of healthy red blood cells. These and other anemia-related consequences can be avoided with regular preventative care.
Because of the mistaken belief that this combination can increase the body’s production of red blood cells, malt and milk are commonly used as a preventative measure or natural remedy. It should be noted, however, that this is merely a myth, as there is no evidence that either blood or milk can increase a person’s red blood cell count.
In reality, doctors say that while milk and malt both contain important nutrients like calcium and protein, they lack the critical minerals needed to improve red blood cell levels, such as iron and folate, and thus do not raise blood pressure. As a result, it is critical to seek out tried-and-true solutions for people suffering from various types of anemia.
Fortunately, there are other foods that are even more effective than milk and malt at rapidly replenishing the body’s blood supply. In this article, we will look at a few examples of such foods:
1. Foods high in iron
In people with low hemoglobin, eating more iron-rich foods can significantly increase the body’s ability to produce more red blood cells.
Iron boosts red blood cell count by increasing haemoglobin levels. Iron is found in red meat, liver, kidney, beans, egg yolk, spinach, and other dark green vegetables.
2. Foods with a high folic acid content
According to Bethany Cadman of Medicalnewstoday, low levels of folate in the body cause red blood cell production to be severely hampered because red blood cells do not adequately mature, potentially leading to folate-deficiency anemia. Beef, spinach, rice, peanuts, black-eyed peas, kidney beans, lettuce, and avocados are all high in folate and can help you produce more red blood cells.
3. Vitamin A-rich foods
It’s not enough to eat foods high in iron; you also need to eat foods that help the body absorb iron. One tried-and-true method is to consume more vitamin C-rich foods. Strawberry, green leafy vegetables, and citrus fruits are just a few of the most common vitamin C sources in the average person’s diet.
4. Vitamin A dietary sources
Vitamin A is an essential nutrient that has been linked to improved iron absorption and utilization, and eating more of certain foods will help you store more of this nutrient in your body. Fish, liver, and sweet potatoes are just a few examples of vitamin A-rich foods that can be used for this purpose. Carrots, sweet potatoes, and mangoes are also prized for their beta-carotene content.